Ask Bob: Perfecting practice in the shooting sports – Quality vs Quantity

I recently received an email from Tom, a trap shooter, with the following question:
Tom asks: During handicap I dropped 7 targets out of 50!  I had not dropped that many targets during any of my practice rounds.  I was devastated! Angry, frustrated and frankly confused.  I had been practicing well, lots of targets in the previous ten days, maybe 700 targets in total. Where was my head?

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Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.

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Taking time off from your shooting sport—use it or lose it

Bob and HaleyA year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles to several US clinics and saw lots of beautiful scenery.  Mistakenly I called the time between clinics a vacation.

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What is confidence anyway?

Confidence is not a thing, it is a feel. Find that feel and you have everyone telling you that you look confident. 

Bungee Jumping

 

 

 

 

 

 

 

 

 

 

Terrie writes: Everyone tells me that I have to be more confident in my sport. How do I do that?

Bob – Great question Terrie.  The need to be confident is often the first thing you’ll read in books on the mental game. It seems like pretty sound advice as we do admire the confidence we see in others. But what is confidence anyway? How does one go about being confident? All-Americans and world champions apparently have it, but what is it and how do we get it as well?

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How to get back on track after equipment malfunctions

Sacha asks Bob Palmer, High Performance Trainer for SportExcel the following question:

I find that it is very difficult to recover when the machines or the microphones malfunction.   What are your suggestions?

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MIND VS TARGET: New book for the clay target sports now out

Bob Palmer’s new book for target shooters is now available!

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Is Trap shooting 90% Mental?

Spencer asks if shooting clay targets is 90% mental.  Bob answers with a big YES.  Very skillful athletes can collapse in the big game because they become intimidated, feel bad when they make a mistake, think about a past loss, etc.

They can keep practicing harder or they can use mental exercises to make the next  competition seem exciting and familiar, and they can use various strategies to make their “fearsome” opponents disappear when they step into the are in the post. Continue reading

What is different about SportExcel?

By learning a system and the proper tools to use the Zone as a High Performance Engine that drives your game, the athlete or sports team can get great results and avoid talk therapy and talking about problems and emotions. What does the athlete want? The Zone now, so he or she can play their game with passion and have success.

SportExcel works all over the world via Skype – contact us today.