Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.

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Taking time off from your shooting sport—use it or lose it

Bob and HaleyA year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles to several US clinics and saw lots of beautiful scenery.  Mistakenly I called the time between clinics a vacation.

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What is confidence anyway?

Confidence is not a thing, it is a feel. Find that feel and you have everyone telling you that you look confident. 

Bungee Jumping

 

 

 

 

 

 

 

 

 

 

Terrie writes: Everyone tells me that I have to be more confident in my sport. How do I do that?

Bob – Great question Terrie.  The need to be confident is often the first thing you’ll read in books on the mental game. It seems like pretty sound advice as we do admire the confidence we see in others. But what is confidence anyway? How does one go about being confident? All-Americans and world champions apparently have it, but what is it and how do we get it as well?

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So much advice on trap shooting but so little improvement. Why?

This question comes from Duncan in Phoenix, AZ who asks how it is possible to be getting so much advice on trap shooting at the club, but it doesn’t translate into improved performance.   In this video Bob Palmer answers Duncan’s question and provides some strategies on how to deal with well-meaning or unsolicited advice.

Thoughts? Questions? Please post your comments below and I’ll reply personally.

Bob Palmer, SportExcel

 

 

What does a Mental Coach do?

The question: What does a mental coach do? is answered by Bob Palmer in this video with a very basic answer. Mental coaches help you to make your game fun and easy:

Fun, because you learn the tools to fix virtually any problem and;

Easy, because you learn to make training a fun challenge.

Thoughts? Questions? Please post your comments below and I’ll reply personally.

Bob Palmer, SportExcel