Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.
This month I received a question from Frank:
I have a lot of concentration problems but I feel like I may have changed my mount in the last week or so and I can’t seem to get back to where I was.  What should I do?
In the video below, I’ve broken down the answer into two areas:
1) How to prevent concentration losses generally, and,
2) The need to get new techniques working subconsciously before you step up to compete.

I’ve also provided this training tip in written format below:

Stopping Zone drift 

The solution may be twofold. First concentration problems may or may not be related to your new mount.  Sometimes shooters have what I call Zone drift where they lose the Zone incrementally from post to post, station to station. A good way to cure this is to visualize yourself smoking the target before you step into the post or station, every time. It will take about two seconds. Make sure you supercharge the visualization with the good feel of adrenaline as adrenaline is an alertness booster.

Stop thinking and get subconscious

Second, the lack of concentration may be caused by your new gun mount, as any new technique requires thinking.  And thinking leads to a struggle with focus as concentrating on the new technique takes you away from concentrating on the target.  All of your technique needs to be routine and subconsciously driven.  The solution here is to practice your new gun mount repeatedly at home and on the range until it feels smooth and non-thinking. You can have a friend or coach watch and give you feedback just to be sure. Once it feels fantastic and totally routine, without any thinking, you can take it into a competition and test it out.

So, Frank, apply a quick visualization technique as one solution to building concentration and ensure all new techniques are well-practiced before you take them to a competition. Both should do the trick to turn your game around.

Do you have  a high performance training question for Bob to help you in your shooting sport?

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Taking time off from your shooting sport—use it or lose it

Bob and HaleyA year ago in mid-summer, my wife went on a cruise with her parents and daughter, while I drove 5,000 miles to several US clinics and saw lots of beautiful scenery.  Mistakenly I called the time between clinics a vacation.

My wife came back refreshed from her cruise and I dove back into work believing I was too. Wrong. In November, even though my business to-do list was a mile long, we booked a cruise and disappeared for two weeks. It was the best thing I’d ever done.

Now that the shooting season is over, most of you are hanging up your guns and taking a badly needed rest, too. There are others (mainly retirees) who head to Florida and other sunshine states for the endless shooting season, but most of you northern shooters are forced into a much-deserved rest by the winter weather. And you need and probably deserve it.

So, why would anyone want to take a rest from their passion as a hobby, competitive outlet or professional dream, especially when they live in Florida or might have had a very successful season?

Continue reading

What is confidence anyway?

Confidence is not a thing, it is a feel. Find that feel and you have everyone telling you that you look confident. 

Bungee Jumping

 

 

 

 

 

 

 

 

 

Terrie writes: Everyone tells me that I have to be more confident in my sport. How do I do that?

Bob – Great question Terrie.  The need to be confident is often the first thing you’ll read in books on the mental game. It seems like pretty sound advice as we do admire the confidence we see in others. But what is confidence anyway? How does one go about being confident? All-Americans and world champions apparently have it, but what is it and how do we get it as well?

First of all, I’m not sure why you’d even want to be confident, as it seems so unstable. Yes, even All-Americans and world champions can lose it after a couple of missed targets. So we may need to adjust our view of confidence. Just how does someone lose confidence? I know how I lose my car keys and my wallet and my spare change down through the car seat. But how is it that something which apparently takes years to build up can be lost in mere fractions of a second?   Confidence is truly a strange concept and a strange way to look at high performance where “now I have it, now I don’t.” I’m not sure I even would want something so fragile. Continue reading

So much advice on trap shooting but so little improvement. Why?

   Back to Trap & Field

This question comes from Duncan in Phoenix, AZ who asks how it is possible to be getting so much advice on trap shooting at the club, but it doesn’t translate into improved performance.   In this video Bob Palmer answers Duncan’s question and provides some strategies on how to deal with well-meaning or unsolicited advice.

Thoughts? Questions? Please post your comments below and I’ll reply personally.

Bob Palmer, SportExcel

Click here to find out more about our online training series starting January 18, 2012:

What does a Mental Coach do?

   Back to Trap & Field

The question: What does a mental coach do? is answered by Bob Palmer in this video with a very basic answer. Mental coaches help you to make your game fun and easy:

Fun, because you learn the tools to fix virtually any problem and;

Easy, because you learn to make training a fun challenge.

Thoughts? Questions? Please post your comments below and I’ll reply personally.

Bob Palmer, SportExcel

Click here to find out more about our online training series starting January 18, 2012: