Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.

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The Parent’s Choice: Being a sport spectator or a mentor

Coach and shooterLast night I worked with a particularly dynamic coach, staff and team. A previous clinic had awakened the sleeping giants in the players, as they had been shell-shocked from a negative prior coaching experience.

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How to get back on track after equipment malfunctions

Sacha asks Bob Palmer, High Performance Trainer for SportExcel the following question:

I find that it is very difficult to recover when the machines or the microphones malfunction.   What are your suggestions?

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Clay Target Sports

See the Target…Hit the Target: Using Peripheral Vision to pick up the Target

 

Alex asks: “How do I stop my bad habit of moving my gun before I see the bird come out of the house?”

This is a great question from Alex.  The reason we develop this bad habit is because the bird usually comes out very close to the time we call for it, and we can get often get away with moving early.  It is only when there is a delay that we start noticing our bad habit. Continue reading

Comments that Distract your Focus in Trap Shooting

Three tools to stop the mind games that people play

Q   Trap shooter Gloria asks Bob:  The other day I was going out to shoot and someone made a comment.   How do I get that out of my mind and get my mind back on shooting?

That is a great question from the point of view of both you and the person who distracted you.

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Trap Shooters Ask: Why is Post One so Difficult?

In this video, Desira asks Bob why the first post in trap shooting is so difficult.     Bob’s answer in this video gives suggestions to make the first post easy and comfortable so that you don’t have to go in cold.

 

 

Why do we do well in practice but panic in competition?

 

Bob Palmer answers a trap shooter’s question about why we can shoot so well in practice but then panic and shoot poorly in competition.

Bob Palmer, SportExcel