Sport high performance in the mountains of Spain

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Our host, Julian Pena, welcomes Bob to Hotel El Ciervo in Xares, Spain

I just got back from Spain, where I had the opportunity to work with an international skeet-shooting client in the mountains of Galicia.  He had invited me to Spain to conduct a high performance clinic for Spanish shooters and coaches.  To get there, my wife and I wended our way straight up thousands of nail-biting feet to Xares.  For the faint of heart, Julian also has a helicopter pad! Continue reading

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MIND VS TARGET: New book for the clay target sports now out

Bob Palmer’s new book for target shooters is now available!

The highly acclaimed SportExcel system is a revolutionary way to win, and it is changing the way clay-target shooters approach their game in North America and around the globe. With Bob Palmer’s easy-to-read and easy-to-understand, step-by-step system, you learn to see the target as huge, to eliminate distractions and to stay totally focused.

Mind vs Target is NOT psychology. This book is your mental handbook on winning—it’s a tested and proven system and it is your prescription for taking your game to the next level. This book is filled with tools and tips as well as short cuts to learning—And it’s backed by winning clay-target shooters, professionals and Olympians. And it’s backed by science.

Mind vs Target builds a strong mental game by:

  • Giving you consistency, where you stop thinking and get rid of all distracting self-talk and affirmations
  • Putting you in control by stopping people from distracting you
  • Putting the brakes on embarrassing death spirals, so one dropped target means nothing
  • Making your eyes dynamic where you see targets slow and bright and as big as garbage pail lids, and by
  • Shooting with purpose and learning to forget all past mistakes

This book teaches you the Zone, how to stay in it and how to use it for fun, success and winning.

The book is available in both e-book and paperback.

Get your copy today!

www.sportexcel.ca

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See the Target…Hit the Target: Using Peripheral Vision to pick up the Target

Trap and Field Magazine

SportExcel Inc.

How do I stop my bad habit of moving my gun before I see the bird come out of the house?

This is a great question from Alex.  The reason we develop this bad habit is because the bird usually comes out very close to the time we call for it, and we can get often get away with moving early.  It is only when there is a delay that we start noticing our bad habit.

The best way to avoid this is to have your gun movement triggered not by the “pull” but by the moving target.  And the means to do this is by using Quiet Eye, a technique introduced to me by Olympic shooting development Coach, Les Greevy.

When you set this up in a soft or quiet eye vision, it is extremely fast picking up the target.  According to Coach Steve Brown of East Texas, far and away the best expert on the eyes I’ve ever met for Clay target sports, one’s peripheral gaze picks up movement faster than a focused one.

So, here’s what you do to set this up.  Look out a window toward a distant item like a tree or flag pole and look through your fingers.  Then bring your fingers around to the sides so you can see both the distant object and your fingers.  This is quiet eye.  It triggers your mind to go into optimum readiness mode.

Hold your eyes in the manner and drop your fingers.  Practice it in your home and get used to how it feels, and then take it to the range.  When it becomes a natural feeling and your default way of looking for the target, take it to your competition.

Set QE up as part of your routine and rehearse it.  When you call for the target, your eyes will pick up the target quickly and it, not your pull call, will trigger your body to move the gun to the target.

If you want to learn more about the art of winning in clay target sports, give me a call at SportExcel.  Or check out my website and see when one of my clinics is going to be in your vicinity.

SportExcel trains trap shooters from all over North America in the art of winning so that they can own their game.  Call us to find out about our small group Skype training with 2-4 friends or to find out when SportExcel will be in your area delivering high performance clinics.  We also have a new ebook for high performance in the clay target sports due for release in the next number of weeks.   Call us at 877.967.5747 or email: bpalmer@sportexcel.ca.

Fitness is Important to Clay Target Sports: Improve endurance, fun and health

Dale Gerlich, a trap shooter, asks: Is fitness important to great trap shooting?
Bob Palmer, High Performance Trainer and CEO of SportExcel, http://www.sportexcel.ca answers:
Fitness is important for any sport because of the impact it has on vision, endurance and overall feeling.  It also affects your longevity and enjoyment in your sport.    Lack of fitness eventually catches up with you in terms health problems.Fitness in clay target sports is a touchy subject as these sports require very little movement.  So, theoretically, one could be very much out of shape and still turn in a very good score.  As a matter of fact, some very good shooters are heavy people.
However, I am going to suggest that the more fit you are, the easier time you’ll have shooting, especially on very hot or demanding days.  As well, fitness and stamina go hand in hand, especially as you grow older.   Most of my clients have regular walking and exercise routines or hit the gym a couple of times a week.Usually young shooters such as yourself, play high school sports and very little thought is given to cross training.  However when high school ends it is different.   I took up karate at that time in my life and a regular trip to the gym kept me sharp and feeling good.So my vote goes to being fit, having great stamina and staying healthy.  I think you’ll find it is a wise policy.
Ignition TrainingSportExcel assists trap shooters from all over North America in the art of winning so that they can own their game.  Call us to find out about our small group Skype training with 2-4 friends.  It’s cost-effective and effective!    Call us at 877.967.5747 or email: bpalmer@sportexcel.ca.