The importance of visualization

In this video, High Performance Expert, Bob Palmer, talks about the importance of visualization in your sport.

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Ask Bob: Perfecting practice in the shooting sports – Quality vs Quantity

I recently received an email from Tom, a trap shooter, with the following question:
Tom asks: During handicap I dropped 7 targets out of 50!  I had not dropped that many targets during any of my practice rounds.  I was devastated! Angry, frustrated and frankly confused.  I had been practicing well, lots of targets in the previous ten days, maybe 700 targets in total. Where was my head?

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Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.

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Why do we do well in practice but panic in competition?

 

Bob Palmer answers a trap shooter’s question about why we can shoot so well in practice but then panic and shoot poorly in competition.

Bob Palmer, SportExcel