The importance of visualization

In this video, High Performance Expert, Bob Palmer, talks about the importance of visualization in your sport.

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Ask Bob: Perfecting practice in the shooting sports – Quality vs Quantity

I recently received an email from Tom, a trap shooter, with the following question:
Tom asks: During handicap I dropped 7 targets out of 50!  I had not dropped that many targets during any of my practice rounds.  I was devastated! Angry, frustrated and frankly confused.  I had been practicing well, lots of targets in the previous ten days, maybe 700 targets in total. Where was my head?

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Ask Bob: How to build Zone concentration in the shooting sports

I frequently get questions from readers of my book, blog and monthly articles in Trap & Field and other magazines. Shooters are stymied by some component of their game and turn to me, aka ASK BOB, the “Ann Landers” of the shooting sports.

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Sport high performance in the mountains of Spain

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Our host, Julian Pena, welcomes Bob to Hotel El Ciervo in Xares, Spain

I just got back from Spain, where I had the opportunity to work with an international skeet-shooting client in the mountains of Galicia.  He had invited me to Spain to conduct a high performance clinic for Spanish shooters and coaches.  To get there, my wife and I wended our way straight up thousands of nail-biting feet to Xares.  For the faint of heart, Julian also has a helicopter pad! Continue reading

How to get back on track after equipment malfunctions

Sacha asks Bob Palmer, High Performance Trainer for SportExcel the following question:

I find that it is very difficult to recover when the machines or the microphones malfunction.   What are your suggestions?

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