Spencer asks if shooting clay targets is 90% mental. Bob answers with a big YES. Very skillful athletes can collapse in the big game because they become intimidated, feel bad when they make a mistake, think about a past loss, etc.
They can keep practicing harder or they can use mental exercises to make the next competition seem exciting and familiar, and they can use various strategies to make their “fearsome” opponents disappear when they step into the are in the post.Continue reading →
By learning a system and the proper tools to use the Zone as a High Performance Engine that drives your game, the athlete or sports team can get great results and avoid talk therapy and talking about problems and emotions. What does the athlete want? The Zone now, so he or she can play their game with passion and have success.
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